Why am I tired all the time?
11.06.2025 02:27

- Raw dairy
Listen to uplifting music.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fish & Poultry
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13. Don't listen to sad music.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Red meat
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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9. Avoid eating carbs early in the day.
- Honey
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Fruits
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.